Keeping it all natural is the best way to go for gluten free vegetarian snacks. Makes everything easier for us celiacs. That is how I try to do everything, with a few treats here and there, of course. Gluten free Oreos, please!

Here are some of my go to gluten free snacks that I keep on hand and eat most often. So many of these are great for on the go. I can take them to work or carry them on the plane when I travel. If you need ideas for how to manage long haul flights check out my post Traveling with Celiac.

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Fruits

I make sure and wash all of my fruits as soon as I buy them so they are ready to go.

• Berries – Strawberries, Blackberries, Raspberries, Blueberries
• Frozen Grapes – so good in the summer!
• Peanut Butter and Apples
• Gluten free Pretzels with Peanut Butter
• Bananas and Peanut Butter (I see a theme here)
• Bananas and Honey

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Veggies and Carbs

Again, I make sure to wash and chop all of my veggies so they are ready to go.

• Sweet Peppers and Hummus
• Jicama
• Celery and Peanut Butter
• Steamed Edamame
• Gluten free Avocado Toast with Seasoning or Tomato
• Cucumber and Tomato Slices in Vinegar or Italian dressing
• Corn chips (Siete are my fave) and Quacamole/Salsa
• Veggie Chips and Hummus
• Veggie Jerky (Primal and Louisville are my favorite)

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Gluten Free Treats

• Muffins – I like the Veggies Made Great
• Almonds/Cashews ( I like Skinny Dipped)
• Chocolate Covered Almonds, Peanuts, or Raisins, I like to make my own
• Gluten Free Oreos
• Popcorn – I like the Lesser Evil brand, they have fun flavors

Gluten Free Protein

• Protein Smoothie – I use either Orgain or Isopure Plant Based Protein Powder, mixed with Almond Milk and PB2
• Kind Bars

These are just some of the foods that keep me going. I am not a cook but I am learning to make healthy homemade gluten free options for myself that my family also enjoys. Check out my Taco Peppers recipe. A quick and easy recipe that is a hit for the entire family.

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